Hi, I’m Audra—an American-Dutch certified yoga teacher (RYT200) with over two decades of experience in hatha, ashtanga, and restorative yoga.
My teaching philosophy is simple: it’s not about the poses we can achieve, but how we move through life with joy, accountability, and a sense of purpose.
As a passionate advocate for mental health awareness and someone who has navigated chronic depression and hormonal disorders, I bring a deeply empathetic approach to guiding individuals through life’s transitions—no matter your gender or pronoun assignment.
Beyond the mat, I blog here on Substack, where I explore astrology, yoga, breathwork, and mindfulness practices to inspire intentional living.
Feel free to visit my website to learn more and connect!
Namaste xx
Audra White
Yoga & Mindfulness Teacher - Holistic Yoga & Astrology for Busy Humans
Source of Yoga
"Amid the storm’s chaos, a calm eye remains open."
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